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FIT WITH ILINA

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A BIT ABOUT ME

Hey, I`m Ilina!


I'm an established Qualified Personal Trainer and an Online Coach. 


If you're passionate about your goals - you want to get stronger, fitter, healthier, lose body fat and gain muscle, then I'm just as passionate about helping you achieve them!


I've worked and helped many women and men throughout the years to not only achieve their goals but actually fall in love with being strong and creating a healthy lifestyle for themselves.


Everybody is unique and my individual approach has allowed me to help many people achieve their desired results and keep them for life. 


My method is to not only create a personalized training plan based on your current fitness level, availability and goals, but also to support you every step of the way.


I`m also a Qualified Pre and Post-Natal Trainer and a Qualified Kettlebell Specialist.


I have a Master`s Degree in Health & Exercise Sciences and a Bachelor`s Degree in Sport & Exercise Psychology.


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SPECIALIST AREAS

What I Can Best Help You With

Weight Bar
Sporty Woman Stretching
Treadmill

STRENGTH TRAINING 

Strength & Stamina

I will help you learn how to lift weights with a proper form and technique and explain every Why and How you may have. Strength training has numerous benefits to our health and everyone should be practicing it.

FAT LOSS AND GENERAL FITNESS

A Healthier You

I have worked with people with different health conditions throughout the years and on an individual level we have managed them and achieved life-long goals. Message me if you are ready to get strarted!

POSTURAL CORRECTION AND MOBILITY 

Feel Good Mood

We represent our habits. If your job requires a lot of sitting, or a repetitive movement that becomes a part of your daily life and you don`t necessarily notice until you see your posture in the mirror, then get in touch and we can see how I can help you fix it!

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SERVICES

Everything You Need

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Intense Training

PERSONAL TRAINING

Locally

1-1 Personal Training is a service that you can benefit from if you are a local to Canterbury, Kent.
Get in touch for more details.

Fitness

ONLINE COACHING

Committed to Quality

Online Coaching is a way to work with me from anywhere in the world! My tested system of coaching has achieved some pretty amazing results for my 1-1 Online clients!
Get in touch now to start today!

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12-WEEK STRENGTH CHALLENGE

Exceeding Expectations

If are a regular gymgoer who wants to get serious with weights, improve their strength and power within their lifts and level up their performance, then this 12-week challenge is for You! 
Drop me a message and let`s talk goals!

Contact

CLIENT REVIEWS

Amy V.

"Ilina is so good at what she does, she is professional, friendly and knowledgeable. I trained with her for 12 weeks and my confidence and strength had grown by a mile!
I put all of my trust in her and she did not disappoint, I can now go into the gym confidently and understand what I am doing and why. I will be back in the new year, watch this space!!"

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CONTACT ME

Get in touch and start your fitness journey today.

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